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Headstand pose(sirsasana) steps, Benefits and Precautions

Headstand yoga pose is also known as sirsasana. The word sirsasana derived from sanskrit, shirsha means "HEAD" and asana mean "POSE". Headstand is the posture where practitioner balance his whole body on the head with the support of the arms. Headstand posture is the king of all other postures just because of its balancing. Headstand posture not only turn around your vision of the world but also turns around the blood pressure of the body.             A  number of people are afraid and disinterested to do this asana because of its position and some sort of balance. It is not difficult to practice if it is practitioners practice this under the guidance.  The brain exigency well oxygenated blood for well-behaved its various functions smoothly. If   the brain didn’t receives sufficient enriched oxygenated blood that leads to headache, pituitary malfunctioning, sexual problems, improper vision, hair fall, skin problem, Haemorrhoids e...
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Bhujangasana step,benefits and precaution

BHUJANGASANA  is known as cobra pose. Bhujanagasana is the sanskrit name of the cobra pose in which "bhujanaga means the snake and asana means pose. That's why this pose is known as cobra pose. The final position resembles to the cobra with its head raised. It is the seven pose of the twelve pose in suryanamaskar. COBRA pose benefits the complete digestive system. It is am excellent pose to strengthening to the spine. HOW TO DO BHUJANGASANA? H ere are step by step procedure to do bhujangasana..... Start by lying flat on your stomach keeping your leg straight and feet together,heels touching each other and toes pointing. Rest your forehead on the floor  Place your palms of your hand side to your chest ,your arms must be close to your body and elbows pointing outwards. Inhale and raise your hand ,shoulder  then chest and abdomen by using your back muscles. Now use the strength of your arms to raise your trunk and look upward bre...
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Coronavirus (COVID-19) : Symptoms,causes and prevention

Coronavirus is  a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS).  In 2019,coronavirus was identified as the cause of a disease outbreak that originated in China. The disease s  is called coronavirus disease 2019 (COVID-19). In March  20 20, the World Health Organizati on declared the COVID-19 outbreak a pandemic. Public health groups, have also issued recommendations for preventing and treating the illness. Symptoms: Symptoms of COVID-19 may appear s 2 to 14 days after exposure and can include   Fever Dry c ough D ifficulty breathing Other symptoms can include : F atigue Aches   Runny nose Sore throat   Headache   Diarrhea   Vomitin g The severity of  coronavirus ( COVID-19 )  symptoms can range from very mild to severe. Some people may have no symptoms at all. People who are older or who have chronic medical condit...
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