Here are the two words " viprit " and " karni" . Whom to opposite, whom to reverse and why? Inverted lake pose means to bringing the body to opposite state of its normal state.The posture in which the normal state of body changed is called the inverted lake pose. Everything you need to know about vipritkarni What you should know before you do vipritkarni. How to do vipritkarni? Benefits of inverted lake pose Precaution of inverted lake pose What you should know before you do inverted lake pose(vipritkarni ) Neck exercise for pain waist slimming exercise Basic yoga poses How to stop hair falling glow for skin How to do inverted lake pose(vipritkarni)? Here are step by step procedure to do inverted lake pose lie straight on the floor on your back. Feet stay straight and together. Both ankle will also meet together. keeping the palm facing down,place your hand on the side. And make your whole body relaxed. Slowly take deep breat...
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