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how to do Vipritkarni? Steps, Benefits And Precaution

Here are the two words " viprit " and " karni" .  Whom to opposite, whom to reverse and why? Inverted lake pose means to bringing the body to opposite state of its normal state.The posture in which the normal state of body changed is called the inverted lake pose. Everything you need to know about vipritkarni What you should know before you do vipritkarni. How to do vipritkarni? Benefits of inverted lake pose Precaution of inverted lake pose What you should know before you do inverted lake pose(vipritkarni ) Neck exercise for pain waist slimming exercise Basic yoga poses How to stop hair falling glow for skin How to do inverted lake pose(vipritkarni)? Here are step by step procedure to do inverted lake pose lie straight on the floor on your back. Feet stay straight and together. Both ankle will also meet together. keeping the palm facing down,place your hand on the side. And make your whole body relaxed. Slowly take deep breat
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Bhujangasana step,benefits and precaution

BHUJANGASANA  is known as cobra pose. Bhujanagasana is the sanskrit name of the cobra pose in which "bhujanaga means the snake and asana means pose. That's why this pose is known as cobra pose. The final position resembles to the cobra with its head raised. It is the seven pose of the twelve pose in suryanamaskar. COBRA pose benefits the complete digestive system. It is am excellent pose to strengthening to the spine. HOW TO DO BHUJANGASANA? H ere are step by step procedure to do bhujangasana..... Start by lying flat on your stomach keeping your leg straight and feet together,heels touching each other and toes pointing. Rest your forehead on the floor  Place your palms of your hand side to your chest ,your arms must be close to your body and elbows pointing outwards. Inhale and raise your hand ,shoulder  then chest and abdomen by using your back muscles. Now use the strength of your arms to raise your trunk and look upward breathin
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10 Yoga tips for weight loss

Most of the people think that yoga calms the mind, but there is more than you think. If it is done by dedication and discipline it not only helps you keep balancing mentally but it also helps you to stay in shape. Yoga helps you lose weight , helps you to stay fit physically. It is true that in comparison to high intensity workout, yoga burns lesser calories but some of the yoga flow, when done at a moderate to high speed, can make you sweat like no other workout. Along with weight loss, yoga helps you to reduce stress which is the major problem for weight gain. Triangle pose - Trikonasana Trikonasana To perform  this asana, stand straight with your feet wide apart and hand straight parallel to the ground. Now bend your right side and try to touch your right foot with your right hand and try to stay in this position as much as you can or 10 -15 sec. Repeat this with the other side too. This asana helps to improve digestion and helps to reduce be
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