how to do Vipritkarni? Steps, Benefits And Precaution

Here are the two words " viprit " and " karni" . Whom to opposite, whom to reverse and why? Inverted lake pose means to bringing the body to opposite state of its normal state.The posture in which the normal state of body changed is called the inverted lake pose.

Everything you need to know about vipritkarni

• What you should know before you do vipritkarni.
• How to do vipritkarni?
• Benefits of inverted lake pose
• Precaution of inverted lake pose

What you should know before you do inverted lake pose(vipritkarni )

1. Neck exercise for pain
2. waist slimming exercise
3. Basic yoga poses
4. How to stop hair falling
5. glow for skin

How to do inverted lake pose(vipritkarni)?

Here are step by step procedure to do inverted lake pose

1. lie straight on the floor on your back. Feet stay straight and together. Both ankle will also meet together.
2. keeping the palm facing down,place your hand on the side. And make your whole body relaxed.
3. Slowly take deep breath and lift your legs up and up.
4. After that, putting pressure on the ground with hands, raise the buttocks above the ground. Bring your feet towards your head.
5. Then bend your hands with the palms to support the upper part of the buttock near the waist.Keep your elbow as close as possible.
6. Raise the head with the hand in such a way that it become perpendicular to the ground.
7. Keeping the legs straight, tilt them slightly towards the head so that the pair comes in a straight line of sight.
8. Close the eyes and make the whole body relaxed. Concentrate your consciousness on the Manipur Chakra in the spinal cord just behind the navel.
9. Make sure that the chin pressure does not fall on the chest. This is the initial stage

Period:   If there is pressure in the head, then stop the practice. Gradually increase the number of owers to 21 in a few months.

Order:  Practice it at the end of your daily yoga practice and before meditation. Do not practice it after difficulty exercises or at least three hours after meals.At the completion of this practice, practice any posture that is bent, like, Bhujangasana, Matsyasana.

Benefits of inverted lake pose(vipritkarni ):

• This balance the hyperactive thyroid.
• Its prevents colds, colds, swelling of throat and respiratory diseases.
• It enhances the appetite and digestion, and helps in the treatment of constipation.
• It treats rupture, hemorrhoids and hernia.
• It relieve leg muscles.
• It helps to clam mind.
• it helps you to keep young and vital.

Precaution of inverted lake pose(vipritakrni):

This is a reverse exercise and should not be practiced until the body is healthy.This practice should not be done if 

• high blood pressure, 
• heart disease
• thyroid growth or 
• increase of toxic substances 

in the body.

• Do not practice this asana if you are suffer any severe eye problem.
• Do not practice this asana if you have back or neck problem.