Skip to main content

how to do Vipritkarni? Steps, Benefits And Precaution



Here are the two words " viprit " and " karni" . Whom to opposite, whom to reverse and why? Inverted lake pose means to bringing the body to opposite state of its normal state.The posture in which the normal state of body changed is called the inverted lake pose.

Everything you need to know about vipritkarni

  • What you should know before you do vipritkarni.
  • How to do vipritkarni?
  • Benefits of inverted lake pose
  • Precaution of inverted lake pose

What you should know before you do inverted lake pose(vipritkarni )

  1. Neck exercise for pain
  2. waist slimming exercise
  3. Basic yoga poses
  4. How to stop hair falling
  5. glow for skin

How to do inverted lake pose(vipritkarni)?

Here are step by step procedure to do inverted lake pose

  1. lie straight on the floor on your back. Feet stay straight and together. Both ankle will also meet together.
  2. keeping the palm facing down,place your hand on the side. And make your whole body relaxed.
  3. Slowly take deep breath and lift your legs up and up.
  4. After that, putting pressure on the ground with hands, raise the buttocks above the ground. Bring your feet towards your head.
  5. Then bend your hands with the palms to support the upper part of the buttock near the waist.Keep your elbow as close as possible.
  6. Raise the head with the hand in such a way that it become perpendicular to the ground.
  7. Keeping the legs straight, tilt them slightly towards the head so that the pair comes in a straight line of sight.
  8. Close the eyes and make the whole body relaxed. Concentrate your consciousness on the Manipur Chakra in the spinal cord just behind the navel.
  9. Make sure that the chin pressure does not fall on the chest. This is the initial stage

Period:   If there is pressure in the head, then stop the practice. Gradually increase the number of owers to 21 in a few months.

Order:  Practice it at the end of your daily yoga practice and before meditation. Do not practice it after difficulty exercises or at least three hours after meals.At the completion of this practice, practice any posture that is bent, like, Bhujangasana, Matsyasana.


Benefits of inverted lake pose(vipritkarni ):

  • This balance the hyperactive thyroid.
  • Its prevents colds, colds, swelling of throat and respiratory diseases.
  • It enhances the appetite and digestion, and helps in the treatment of constipation.
  • It treats rupture, hemorrhoids and hernia.
  • It relieve leg muscles.
  • It helps to clam mind.
  • it helps you to keep young and vital.

Precaution of inverted lake pose(vipritakrni):

This is a reverse exercise and should not be practiced until the body is healthy.This practice should not be done if 
  • high blood pressure, 
  • heart disease
  • thyroid growth or 
  • increase of toxic substances 
in the body.
  • Do not practice this asana if you are suffer any severe eye problem.
  • Do not practice this asana if you have back or neck problem.

Comments

Post a Comment

Please do not enter any spam link in the comment box.

Popular posts from this blog

Bhujangasana step,benefits and precaution

BHUJANGASANA  is known as cobra pose. Bhujanagasana is the sanskrit name of the cobra pose in which "bhujanaga means the snake and asana means pose. That's why this pose is known as cobra pose. The final position resembles to the cobra with its head raised. It is the seven pose of the twelve pose in suryanamaskar. COBRA pose benefits the complete digestive system. It is am excellent pose to strengthening to the spine. HOW TO DO BHUJANGASANA? H ere are step by step procedure to do bhujangasana..... Start by lying flat on your stomach keeping your leg straight and feet together,heels touching each other and toes pointing. Rest your forehead on the floor  Place your palms of your hand side to your chest ,your arms must be close to your body and elbows pointing outwards. Inhale and raise your hand ,shoulder  then chest and abdomen by using your back muscles. Now use the strength of your arms to raise your trunk and look upward breathin
Post a Comment
Read more

10 Yoga tips for weight loss

Most of the people think that yoga calms the mind, but there is more than you think. If it is done by dedication and discipline it not only helps you keep balancing mentally but it also helps you to stay in shape. Yoga helps you lose weight , helps you to stay fit physically. It is true that in comparison to high intensity workout, yoga burns lesser calories but some of the yoga flow, when done at a moderate to high speed, can make you sweat like no other workout. Along with weight loss, yoga helps you to reduce stress which is the major problem for weight gain. Triangle pose - Trikonasana Trikonasana To perform  this asana, stand straight with your feet wide apart and hand straight parallel to the ground. Now bend your right side and try to touch your right foot with your right hand and try to stay in this position as much as you can or 10 -15 sec. Repeat this with the other side too. This asana helps to improve digestion and helps to reduce be
Post a Comment
Read more