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Headstand pose(sirsasana) steps, Benefits and Precautions

Headstand yoga pose is also known as sirsasana. The word sirsasana derived from sanskrit, shirsha means "HEAD" and asana mean "POSE". Headstand is the posture where practitioner balance his whole body on the head with the support of the arms.
Headstand posture is the king of all other postures just because of its balancing. Headstand posture not only turn around your vision of the world but also turns around the blood pressure of the body.
            A  number of people are afraid and disinterested to do this asana because of its position and some sort of balance. It is not difficult to practice if it is practitioners practice this under the guidance.

 The brain exigency well oxygenated blood for well-behaved its various functions smoothly. If the brain didn’t receives sufficient enriched oxygenated blood that leads to headache, pituitary malfunctioning, sexual problems, improper vision, hair fall, skin problem, Haemorrhoids etc.


HOW TO DO HEADSTAND POSE ?

       Here are the step-by-step procedure to do headstand.

1. Come in table pose.
2. Next, shift the weight of your upper body on your elbow,ensure that your elbow and shoulder should be apart 
3. Interlock your fingers, palms forming a cup.                         
4. Bring down your head on the formed cup so that your head touches the palms,ensure that your head pressed against the palms.
5. Lift your knee and hips off the floor and straight your legs,gradually walk towards your head until your back are not straight.
6. Transfer your body whole body weight from toe to your arms and head.
7. fold the knee gradually in, towards your chest, elevate your feet off the floor.
8. Bring the heel up to the prat(buttocks), balancing in this position for 30 sec approx.
9. once you know that your body is ready, lift your one leg slowly-slowly and the other one rooting to the ground.
10. Tighten your core and lift your other leg too, when both legs are up ,join them together for balancing the posture smoothly.
11. stay in the pose as long as you can while maintaining steady breathing.
12. To come out of the position , first fold your knee and fetch them to the chest,then bend your hips and bring your feet to the floor.
13. At the end, relax in a child's pose.



HEALTH BENEFITS OF THE HEADSTAND POSE
  • Its increase physical and mental stability.
  • its helps to improve mental fatigue and anxiety.
  • Its help to reduce over fat on the body.
  • from daily practice of this pose your thigh,knee,shoulders      and arms become strong.
  •  Its increase the blood flow to the scalp and head.
  • Its improve the blood flow to the eye.
  •  Its improve the digestion.
  • This asana helps to flush out the adrenal glands.
  • This asana develope the strength in the core muscles.
  •  Its help to calm the brain and relieves mild depression   and stress.
  •  Do not practice the pose if you have back problem, suffering from high blood pressure , heart diseases or any brain illness.
  •  Ensure your body Do not incline towards any direction.
  •  A pregnant lady must avoid this asana.
  •   women should be avoided this pose if they aren't comforted in menses.
  •   Do not practice this asana if you have any neck injury or severe headache.



PRECAUTIONS :

                                                 

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