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Most of the people think that yoga calms the mind, but there is more than you think. If it is done by dedication and discipline it not only helps you keep balancing mentally but it also helps you to stay in shape. Yoga helps you lose weight , helps you to stay fit physically. It is true that in comparison to high intensity workout, yoga burns lesser calories but some of the yoga flow, when done at a moderate to high speed, can make you sweat like no other workout. Along with weight loss, yoga helps you to reduce stress which is the major problem for weight gain. Triangle pose - Trikonasana Trikonasana To perform  this asana, stand straight with your feet wide apart and hand straight parallel to the ground. Now bend your right side and try to touch your right foot with your right hand and try to stay in this position as much as you can or 10 -15 sec. Repeat this with the other side too. This asana helps to improve digestion and helps to reduce be

Here are the two words " viprit " and " karni" .  Whom to opposite, whom to reverse and why? Inverted lake pose means to bringing the body to opposite state of its normal state.The posture in which the normal state of body changed is called the inverted lake pose. Everything you need to know about vipritkarni What you should know before you do vipritkarni. How to do vipritkarni? Benefits of inverted lake pose Precaution of inverted lake pose What you should know before you do inverted lake pose(vipritkarni ) Neck exercise for pain waist slimming exercise Basic yoga poses How to stop hair falling glow for skin How to do inverted lake pose(vipritkarni)? Here are step by step procedure to do inverted lake pose lie straight on the floor on your back. Feet stay straight and together. Both ankle will also meet together. keeping the palm facing down,place your hand on the side. And make your whole body relaxed. Slowly take deep breat

BHUJANGASANA  is known as cobra pose. Bhujanagasana is the sanskrit name of the cobra pose in which "bhujanaga means the snake and asana means pose. That's why this pose is known as cobra pose. The final position resembles to the cobra with its head raised. It is the seven pose of the twelve pose in suryanamaskar. COBRA pose benefits the complete digestive system. It is am excellent pose to strengthening to the spine. HOW TO DO BHUJANGASANA? H ere are step by step procedure to do bhujangasana..... Start by lying flat on your stomach keeping your leg straight and feet together,heels touching each other and toes pointing. Rest your forehead on the floor  Place your palms of your hand side to your chest ,your arms must be close to your body and elbows pointing outwards. Inhale and raise your hand ,shoulder  then chest and abdomen by using your back muscles. Now use the strength of your arms to raise your trunk and look upward breathin

Coronavirus is  a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS).  In 2019,coronavirus was identified as the cause of a disease outbreak that originated in China. The disease s  is called coronavirus disease 2019 (COVID-19). In March  20 20, the World Health Organizati on declared the COVID-19 outbreak a pandemic. Public health groups, have also issued recommendations for preventing and treating the illness. Symptoms: Symptoms of COVID-19 may appear s 2 to 14 days after exposure and can include   Fever Dry c ough D ifficulty breathing Other symptoms can include : F atigue Aches   Runny nose Sore throat   Headache   Diarrhea   Vomitin g The severity of  coronavirus ( COVID-19 )  symptoms can range from very mild to severe. Some people may have no symptoms at all. People who are older or who have chronic medical conditions, such as heart disease s , lung disease s  or diabetes, or who have c

Headstand yoga pose is also known as sirsasana. The word sirsasana derived from sanskrit, shirsha means "HEAD" and asana mean "POSE". Headstand is the posture where practitioner balance his whole body on the head with the support of the arms. Headstand posture is the king of all other postures just because of its balancing. Headstand posture not only turn around your vision of the world but also turns around the blood pressure of the body.             A  number of people are afraid and disinterested to do this asana because of its position and some sort of balance. It is not difficult to practice if it is practitioners practice this under the guidance.  The brain exigency well oxygenated blood for well-behaved its various functions smoothly. If   the brain didn’t receives sufficient enriched oxygenated blood that leads to headache, pituitary malfunctioning, sexual problems, improper vision, hair fall, skin problem, Haemorrhoids etc. HOW TO DO